DEVELOP FLEXIBILITY, STRENGTH, AND GRACE THROUGH CLASSICAL BALLET TECHNIQUES.
CLASSICAL BALLET BASICS
Ballet for late starters
Designed for people with no dance background at all, this Basic Ballet workshop introduces you to the principals of classical ballet. Through a series of simple ballet exercises. you will develop better alignment for better poise in your carriage and movements. You will build strength in your muscles, hence sculpt and tone your body to develop long extended lines. Learn the correct ways to stretch out your muscles easing tension and gaining flexibility at the same time.
This is perfect for anyone who wishes to unwind and release the tension in your body to classical tracks and to develop a better posture and grace in your carriage.
The ballet work-out
Designed for people who aspire to achieve the long graceful lines, toned body and the elegance of a ballerina, this Ballet Barre workshop offers a fast-paced, cardio-intensive fitness program to burn calories, strengthen and lengthen muscles, and at the same time build grace, musicality and flexibility.
Suitable for anyone, regardless of your dance background, you will be working out to groovy popular tracks in this unconventional ballet class, and sweating it out in a graceful fashion!