LOOSEN UP ANY TENSION IN YOUR BODY AND DEVELOP STRENGTH AND DEXTERITY AS YOU FIND FREEDOM THROUGH MOVEMENT
Build strength and find joy through movement
Designed for beginners, this workshop allows you to develop better coordination and a stronger core while releasing any tension you have built up in your body throughout your day at work. Through progressive exercises focusing on body alignment, weight transfer, release technique and floor work, you will also gain better awareness of your senses. Learn the basics of contemporary dance in a safe environment at a comfortable pace.
This course is perfect for anyone who wishes to gain a better understanding of contemporary dance and to simply find freedom and joy in movement, while building some strength and flexibility.
Explore your innate creativity through movement
Designed for dancers and non-dancers alike, this course allows you to build confidence and creativity in movement. Removing the structures of technical exercises, learn to explore freedom in simply moving your body. Feel relaxed and rejuvenated after each session. Learn the basics of improvisation under guided instruction.
This course is great for anyone who prefers less structure but a desire to connect deeply to your body and movement.